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In ancient India, Ayurveda, or the science of life, was primarily practiced in rural areas. The first texts in ayurveda are the Upanishads (Century B.C. ), the Chandanikas (Hundreds of Year), the Mahabharata (oldest hygienic textual content in India), the Charaka Samhita (the World’s oldest e-book) and the Kathakali Purana (the Hindu religious document). The sages of historic India formulated the fundamental guidelines of the self-discipline referred to as ayurveda. A typical ayurveda lesson consists of respiratory workout routines, meditation, visualization and yoga.
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