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Rice dairy doesn’t appear to have added glucose, but on the nutritional facts label it lists the sugars content as 15 grams per serving; four servings per one liter box. Rice milk also has virtually no protein, where soymilk has a good protein to carbohydrate ratio. Rice dairy is all carbohydrates almost. The rice milk I came across had these ingredients: purified water, brown rice, sunflower oil, tricalcium phosphate, lecithin, sea salt, vitamins A and D2. Here’s another personal story to further demonstrate my own glucose sensitivities, and yours perhaps. I ordered out from a fresh Thai restaurant.
I usually order chicken breast and broccoli. The food smelled and appeared good, but following the very first bite I could tell there is sugar someplace in the mix. The broccoli might have been soaked in sugars drinking water (it tasted sweeter than broccoli normally will and, yes, some restaurants do this) or sugar might have been (and probably was) put into the sauce.
What a shame. This dish was so sweet which i didn’t want to consume it. I added some tamari sauce to get a saltier taste, but I used to be still eating a lot of sugars with this meal-a food that was not dessert. I remember years ago after i was eating at a favorite pizza restaurant, I took one bite of the pizza and couldn’t believe how sweet the dough tasted.
I knew I couldn’t eat it. The waitress was asked by me if they used sugar in the formula. She checked with the chef and was told they use honey, not sugar. Well, if that’s true even, honey is actually the same thing to your skin layer: sugar. If you are eating something that really shouldn’t taste sugary but does, probably some form is got by it of sugars in it. And if you are sensitive to sugar, your skin layer may react. It might be a small, hardly noticeable reaction, but take note and that means you can avoid this food in the foreseeable future or at least know why your skin is damaged out.
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The more aware you feel of sugar in what you eat, the greater aware your tastebuds shall become. Don’t discount the actual fact you might be eating a food that “shouldn’t” be sugar-laddened, but is. This is especially important if and when you want to find out why your skin layer is breaking out. Perchance you don’t eat a lot (or any) obvious sugars, but that doesn’t mean sugars isn’t creeping into your daily life.
Start reading brands of the meals you have at home, and become afraid to ask questions if you are eating dinner out don’t. Find out when there is sugar in your prepared foods and have for them to omit this problem-causing ingredient-at least in your “regular,” non-dessert foods. HOT TIP: Are you experiencing kids? Or perhaps you just work at an office where there is chocolate laying around, like M&Ms or another kind of bite-sized sweet? Try putting out baby carrots or cherry tomato vegetables or the soy product, edamame. These are healthy snack foods that don’t contain artificial sugar.