Fitness Class Schedules

To sign up for classes, down load the Atleto sports app, create an account with your Stony Brook email, and choose WORKOUT as your sports activities choice when you subscribe. You will automatically get a push notification every right time we post a new class. Figure out how to shimmy and shake to new routines weekly! This course shall educate you on the essential moves of belly dance whilst getting a full body work out.

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing a complete blast in a single fascinating hour of calorie-burning, body-energizing, awe-inspiring movements meant to indulge and captivate forever!

The routines feature intensive training sessions where fast and slow rhythms and resistance training are mixed to tone and sculpt your body while burning fat. Stop keeping track of the reps. Start training to the defeat. STRONG by Zumba combines bodyweight, muscle fitness, cardio and plyometric training goes synced to original music that has been specifically designed to match each and every move.

  • 60 grams of fat
  • Adding tags to old articles won’t help (it used to, however, not any longer)
  • 138 pounds ÷ 2.2 = 62.7 kg
  • Break it down
  • Third Party Administrators (TPA)

Plyometric or explosive movements like high knees, burpees, and jumping jacks are interchanged with isometric goes like lunges, squats, and kickboxing. STRONG by Zumba trainers change up the music and moves frequently to make sure you’re always challenged to the potential. This course is completely different when compared to a typical zumba class.

Participants MUST be able to a large number of force ups, burpees and squats. This is a HIGH intensity fitness class. Ride on a stationary bike to climb hills, flat highways, sprints, and jumps to fun, high strength music. Prepare to sweat-water and towels are advised! A nights training with this night time calorie killer Treat yourself to.

You’ll feel just like you’re out on the city with black lamps, high intensity music, and a disco ball to create a fun environment to climb hills and ride toned roads, sprints, and jumps on the fixed bike. With Pink Gloves Boxing (PGB) you’ll take your workout to the next level, aND mentally physically. This small group fitness program empowers those who identify as women, fosters relationships, and works for those degrees of fitness. It is structured similar to martial arts, where members up level, learning new skills and earning new gear. The program/classes concentrate will be with the 3 tools of empowerment; Fun, Achievement and Community.

No experience necessary. Tier I, II, III/IV offered. Start with tier I and work the right path up to III/IV upon successful conclusion of prior levels. Punch, jab, and blow off some steam in this class. Here you will learn and practice the basic form of kickboxing whilst having an awesome time toning up and enhancing your strength.

Nothing but hard work in this class – you will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a drinking water container is strongly suggested. If you want a REAL challenge, then this class is for you!

Challenge yourself with a fast-paced workout that combines TRX strength exercises with cardio drills and body-weight exercises. Timed models will keep your heart rate pumping as you power through the repetitions at the own pace. The TRX Suspension Trainer workout system leverages gravity as well as your bodyweight to execute a huge selection of exercises. You’re in control of how much you want to concern yourself on each exercise – because you can simply adjust your system position to include or decrease resistance.