IHRSA Industry News

“Dust mites. Parasites. Viruses. And virulent bacteria. It’s enough to make a yogini sick-unless you take careful steps to guard against germs. In Patanjali’s Yoga Sutra,saucha or cleanliness is known as an essential niyama or self-discipline. And across the United States, yoga studios and teachers are honoring this precept as they scrub mats, mop floors, and work to combat the growing number of illnesses and infections that are related to group fitness. It might turn them off to yoga-for good. ‘I developed raised, itchy bumps wherever my body touched a yoga mat provided by my gym,’ says Robin Parkinson, a pr executive in Los Angeles.

Another easy way to becoming more Chic. Having good posture when standing, sitting and walking is important if you want to become chic. I have noticed that all of the chic women I meet have good posture, and on enquiring usually find that as a child they attended ballet classes.

Ballet is a great way to developed an internal poise or balance, as is Yoga. Posture when position and walking: Operate straight, draw your shoulder blades down and back again, your stomach in, your chin up as well as your head held high. It shall feel unusual initially but after a while it’ll become second character.

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Some women have even gone as far as walking with a pile of heavy books on the head. This does teach you to away straighten your system, and walk gradually and elegantly. Posture when sitting: When sitting at a dinner table it is chic to sit up straight. When seated on a chair at a desk or an armchair in your living room, again try to sit up and instead of crossing your legs at the knee straight, mix them at the ankle joint. Chic posture is not stiff and formal, it is relaxed and easy going. So, you have achieved a good posture when you are standing once, walking or sitting, let yourself relax slightly.

You can look and feel much more relaxed but nonetheless have good posture and be stylish. Who is your Chic Icon? Other – Please leave their name in the comments box at the end and I will add these to the poll. If you believe about all the fashionable and elegant women you know, they are probably all healthy and slender, with an internal glow and vitality. Chic women value their health insurance and take care of themselves. When faced with a choice related with their health, they make the Chic Choice.

You may already be happy with your health and the way that you take in and exercise, but if not or you are thinking about some more tips, you may like to read about more ways to Chic health. Each day Cooking and Eating Healthily – At the least make an effort to eat three healthy balanced meals, home cooked using fresh elements ideally. Real food is delicious and much healthier than or prepared food fast. If you can’t cook, take the time to learn.